You would be surprised by the number of adults, let alone kids and teenagers, who don’t drink sufficient water. A study shows that 50% of Americans drink less than the required daily water intake. This is mostly because the majority of Americans consume many caffeinated drinks to stay active but forget that it is not equivalent to drinking enough water, the liquid that is crucial for us to survive. If you consume less than your daily requirement of water, it can be a cause of major body and health issues like anxiety, digestive issues, premature aging, and urinary tract infections. Furthermore, approximately 25% of kids and teenagers do not regulate their water intake at all, due to lack of awareness and excessive consumption of carbonated drinks.
We all are well aware of the fact that around 55% to 65% of our body consists of water. The water that we drink is consumed by our body for metabolism, exercise or any other physical activity. For athletes and people who work out regularly, they must consume more water than a normal human being, to make up for fluid loss in terms of sweating. Which is why we must keep drinking more. Physical or not, every function that our body does is aided by water as even basic metabolism requires fluids.
Luckily people are getting aware and have started looking for ways that can help them stay hydrated. They bring their water bottles to different places, drink water-based smoothies or consume fruits and vegetables with higher water content. But it doesn’t mean that your body cannot demand more water. Educate yourself to notice all the signals that your body sends you to inform you that you need to drink more water.
Here are 5 signals that alarm you to drink more water.
One of the most prominent signs that tell you to drink more water emerges on your skin. Your mouth, as well as other parts of your body, also starts feeling dry if you are dehydrated. Not drinking enough water can result in decreased sweating hence; you will not be getting rid of the toxins. The effect of which will be on your skin as it becomes more vulnerable to clogged pores, resulting in breakouts. Always keep a water bottle with you wherever you go so that you are constantly reminded that you need to drink water. You can also record your daily water consumption on different fitness and health apps. This keeps you more aware of your daily water requirements.
- You are not going to the bathroom frequently and the color of your urine is not clear
This is one of the biggest signs to increase your water intake. Even though frequent bathroom breaks are disturbing, however, you need to drink to get rid of toxins, which keep your blood pure and your renal system healthy. So, the next time you notice that you are not going to the bathroom much, try increasing your water intake. The color of your urine also helps you identify whether you are hydrated or not. If the color of your urine is yellow or brown, instead of clear it means you need to hydrate yourself. Actively work to increase your water intake as the color of your urine also alarms you to avoid renal or kidney failure.
- PAIN IN YOUR JOINTS AND BACK
80% of the cartilage in your body is water. So, compensating the loss of water after sweating is vital for the bones to stay healthy. Water also lubricates the joints so that the effects of unexpected strain, like tripping and heavy exercise can be decreased. Furthermore, backaches can be an indication of an infection in your kidney because of dehydration, so in case you are experiencing them frequently, make sure that you are consuming a sufficient amount of water
- Emotional rollercoaster and fatigue
Water is a source of oxygen for your muscles and cells and when your body does not have an adequate amount of oxygen, it fulfills its requirement form the blood. The oxygenated blood can only supply blood to different body tissues with the help of water so despite your breathing and taking in oxygen you need to ensure an ample supply of water for your body to absorb oxygen. Furthermore, your body needs oxygen to work and when sufficient oxygen is not supplied, you often face mood swings and tiredness.
- Uncontrollable appetite:
The part of the brain that triggers feelings of thirst is similar to the part that signals hunger. Therefore, often when you feel unexplainable hunger, despite you just having a meal, it is probably because you are dehydrated. Drink a glass of water and if hunger pangs are gone, it means it was water all along that your body required.