20 Amazing Tips to Prevent Hair Loss in Women

Hair loss has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics. Up to one third of the population suffer from hair loss, and of that third, thousands are women.[1] There are no guarantees that you can prevent hair loss that is genetically programmed, or hair loss caused by factors not within your control; however, you can do the best by your hair to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.

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20- Limit your use of hair dryers

Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise.[2] Natural drying is best for you hair, so aim to dry it naturally more often than drying it with heat.

  • Other devices that heat your hair, including hot curlers, hot brushes and hair straighteners, can also have this effect.
  • If you do use heated tools be careful, because continually burnt scalps can permanently damage hair follicles![3]
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19 Avoid perms

Perming refers to either chemical straightening or chemical curling, both of which can damage your hair. It works specifically by breaking the inner bonds of your hair, and then reforming them in a different way to straighten or curl your hair. This weakens your hair, making it dull, dry and brittle.[4] Over time dry and brittle hair can contribute to hair loss.